This is default featured slide 1 title

Go to Blogger edit html and find these sentences.Now replace these sentences with your own descriptions.

This is default featured slide 2 title

Go to Blogger edit html and find these sentences.Now replace these sentences with your own descriptions.

This is default featured slide 3 title

Go to Blogger edit html and find these sentences.Now replace these sentences with your own descriptions.

This is default featured slide 4 title

Go to Blogger edit html and find these sentences.Now replace these sentences with your own descriptions.

This is default featured slide 5 title

Go to Blogger edit html and find these sentences.Now replace these sentences with your own descriptions.

Tuesday 27 November 2012

9 Ways to Get Rid of Bed Bugs

How to Get Bed Bugs
Getting bed bugs turned out to be surprisingly easy. I simply went on to Craigslist and replied to every ad listing a free mattress available. I spent the next few sweaty days driving around town, picking them up and assembling the lot in my apartment. In this endeavor, I was assisted by my girlfriend, who decided to leave for several months to "clear her head." After practicing some stunts and "karate flips" on my new mattresses, I began my research in earnest, and the next morning I woke up to discover I had a couple dozen tiny little bites all over my skin. Success!
How to Get Rid of Bed Bugs
As predicted, the success of the first part of my experiment proved Pyrrhic, and I immediately longed to rid myself of my trendy little companions. Getting rid of them proved quite difficult as you'll see, and turned out to involve exploring more than a few tiers of insanity. For the sake of any forensic psychologists who will have to later piece together my mental state, I've broken out my efforts chronologically below. _____________________________Technique #1: Hippie RemediesI decided to start off gently, looking for non-toxic, 100-mile, fair trade ways to rid myself of my infestation. A few sites on the Internet recommended rubbing alcohol, and a couple others recommended baking soda, so I decided to mix them together in a big bowl and see what happened. There were two results from this. The first was that I didn't die, and the second was that I made a kind of whitish paste. Worried that I wasn't being thorough enough, and dimly recalling that tomato juice and club soda were also useful for some unremembered home remedies (constipation? Moon repellent? Tiger lubricant?), I added large quantities of those to the mix, and liberally applied the whole batch to my new-to-me mattress fort. That night I went to sleep, eager to see if my techniques had worked. Results: 10 fresh bites______________________________Technique #2: Can of RaidDeciding to up the ante a bit after my first failed attempt, and having adopted a new "fuck you, bed bugs" mentality, I went out and got a can of Raid, a consumer-grade pesticide. Returning to my apartment and ignoring the instructions, I doused every part of my increasingly horrible mattress nest with the poison. "Juuu try to fauk with me you leetle cock-a-roaches," I said, lying in bed, misremembering some Scarface dialog. "Then let me introduce you to my friend the little... uh. My leeeetle friend. That's it." I coughed myself to sleep. Results: 6 fresh bites______________________________Technique #3: Eight Cans of Raid"In a way, I'm glad," I said to the mirror, as I examined my fresh wounds. "Otherwise this would have been a dull article." My muscles rippled in agreement. This time around I purchased eight cans of Raid, extra strength, and applied them to everything in my apartment, including my clothes, the carpet, my collection of penis molds and then all of the above again. The next morning I did actually wake without any fresh bites, which would constitute a success, but for the fact that I had slept out on the deck, terrified of killing myself by spending any time in the Vestibule of Poisoned Hell that my apartment had become. But after 16 hours of open windows and fresh air, I summoned up the courage to spend the night in what I thought was my own bed. (I had moved all the mattresses around a bit by that point, and given the amount of poison I had ingested, the mattress-identifying part of my memory was a little patchy.) Results: 10 fresh bites ______________________________Technique #4: The ProfessionalsAt my wits' end, I finally decided to bring in the experts. A local exterminating company, Bed-Bug-Begone, arrived within a few hours, and using some specially trained and very expensive dogs, begin sniffing out the source of the bed bug infestation. "Did something die in here?" the exterminator sniffed, my homemade remedies having not aged well in the previous days. "No," I said, only half-bothering to come up with a lie. "I've been tanning leather. Anyways, you said this was guaranteed to work?" "Oh lord no. It may take up to three or four return visits to finally get them all," the exterminator said. "And even then, there's no guarantee." "Well, so long as it's covered by my insurance." "It's not." The exterminator eyed my apartment, which with the quantity of soiled mattresses was now looking more like a back alley Vietnamese brothel than not. "Actually, before we begin, how were you going to pay the $300 application fee?" I thought to myself, considering the words of my editor, Jack "I-Categorically-Do-Not-Approve-That-Expense" O'Brien. "Do you accept sexual favors?" Results: 0 fresh bites, 1 fresh black eye______________________________Technique #5: Strip Everything Out of the ApartmentMy research had taught me that bed bugs like to hide during the day, concealing themselves in various cavities, crevices and crannies around the apartment. Adopting a scorched earth policy, I took every one of my many mattresses, my sheets and comforters, my carpets and all of my non-vinyl clothing, and threw it in a pile in the alley. After that, I vacuumed every square inch of the bare concrete surfaces that remained, hissing curse words at the floors and walls as I did so, the day's activities having kicked up a lot of toxic dust and residual pesticide, now lodged in my brain. That night I curled up in the bathtub, knife clenched in my teeth, flashing gang signs at the ceiling until I fell asleep. Results: 6 fresh bites ______________________________Technique #6: MoveAt this point I simply just gave up. There was nothing I could do to beat these monsters. My only option was to retreat. Packing my few remaining belongings, I went back to my parents' house. "Why are you wearing fetish clothes on our doorstep?" my father asked, fairly. "You remember how you told me that if I was ever in trouble, to just call you, and you'd come pick me up?" I said. "Because I'm in trouble." "That was your mother's policy, and I never agreed with it." Later, after dad relented, and I had retired to my old bedroom, recently converted into dad's "yellin'" room, I finally relaxed. I was free. My long nightmare was over. For the first time in days, I slept through the night. Results: 3 fresh bites ______________________________Technique #7: Bitter Crying JagsIt turns out that bed bugs can conceal themselves in clothes and luggage, and the series of decorative scarves I had brought with me to my parents house had evidently contained a handful of them. Within three days everyone in the house had been bitten. My father, enraged, kicked me out of the home, and after pulling some favors with a friend he had in the press, the next day I found my face was plastered all over the local media as a prominent disease vector. No longer welcome at my parents, on public transit, or in any Bed Bath & Beyond, I was forced to retreat to my barren apartment, where after a short, unhappy meal of whatever I found in the cupboards (memory was very patchy by this point), I executed my last remaining plan: bitter, full-body, slight loss of bodily-functions sobbing. Results: 11 fresh bites______________________________Technique #8: Deep UndercoverWhen I awoke the next day, the answer appeared to me, having been born, fully formed, in the crucible of my fevered sleep. By learning the techniques of the bed bugs, I could adapt them for my own use. I would become the enemy, then destroy them from within. I dashed out on the town to pick up some supplies, then returned to my apartment, where I donned my disguise:
I had a little trouble finding a bed bug costume at the thrift store, so adapted this child's ladybug costume instead. It was a little snug.
Realizing that bed bugs feast on blood, and after a moment's thought, I determined that the nearest source of blood could be found in my neighbor Gary, often located in my neighbor Gary's apartment. Using the spare key he left with me to water plants when he was away, I let myself into his place, and quietly squirreled myself away in his laundry hamper. Following standard daytime bed bug methodology, I promptly fell asleep. I awoke around midnight, undiscovered, and possessed with an insatiable hunger. Creeping out of the hamper, I observed my neighbor's sleeping form. Cautiously, I approached the bed, and leaning down, carefully took a bite out of his ankle. "What the assy shit are you doing?" he yelled, sitting upright in bed. Not wearing his contacts, Gary couldn't recognize me, but was able to see enough to know that a grown man spilling out of a child's ladybug costume was chewing on his leg. This was evidently something he was angry about. "I'm not too sure," I said, honestly. "I thought this would help me understand bed bugs better, but now I'm sad and I've got hair in my mouth. This isn't working out well at all." This explanation did not satisfy Gary, who proceeded to beat the hell out of me with his fists. I managed to escape while he was calling the cops, and spent the next few days hiding out in my apartment, flitting in and out of consciousness. Results: 0 fresh bites (suffered) + 1 fresh bite (inflicted) + 24 punches (suffered)______________________________Technique #9: Symbiosis"Chris... wake up Chris..." a voice that was many voices called out to me. "What? Who is it?" I asked, rousing myself awake. Blinking the sleep from my eyes, I realized I was lying on the bare floor of my apartment, surrounded by bed bugs. "What's going on here?" "You're going insane," the bed bugs replied. "Oh good. Do you think it's from eating nothing but poisoned food for the last week?" "Food is tasty," the bed bugs observed. "You don't taste like food any more. We need food. Food is tasty." I nodded. "It is." Thinking for a second, an idea came to me. "Say, bed bugs. I've just had a thought. What if I were to get you a steady supply of food?" "Food is tasty," the bed bugs replied. "Indeed. Here's my plan: You guys climb aboard me, and I'll give you a ride into people's homes, and around bedding stores and such. All I ask in return is that when you're done feeding, you bring me back some Cheetos. I'm pretty sure you should be able to lift a Cheeto with a couple of you working together. That way you'll get all the food you'll need, and I'll have a never ending stream of Cheetos slowly marching towards my door. It's a classic win-win." "Food is tasty," the bed bugs agreed, sealing the deal. "THEN CLIMB ABOARD FRIENDS," I bellowed. "YOU SHALL SAIL THE SEAS OF GLORY, ABOARD ME, YOUR MAN-BUG SHIP OF HONOR!" Results: 0 fresh bites + 17 Cheetos (and counting) ______________________________

How To Stay Awake

Let’s face it, we could all use a few tips on how to stay awake especially those mariners working the late watch. From split watch schedules to operations requiring “All hands On Deck” sleep not only comes at a premium but is a critically important factor in accident prevention and remaining healthy. To highlight these issues we have brought you many articles on the subject including the popular “Night Shift A Cause Of Cancer” and “Get Some Sleep! Accident Photo Of The Week“.  We will continue the series with tips on how to cheat sleep.
Editorial Note: Sleep loss and driving ships is a deadly combination. We don’t suggest you ever attempt to cheat sleep, we simply hope to broaden your knowledge in the subject.

The Basics Of Sleep


Quality not quantity. No matter how much your mother tells you that you need eight hours of sleep, if you’re not tired and you can’t truly relax, your sleep time will be worthless.
The key factor is the number of complete sleep cycles we enjoy. Each sleep cycle contains five distinct phases, which exhibit different brain- wave patterns. For our purposes, it suffices to say that one sleep cycle lasts an average of 90 minutes:
  • 65 minutes of normal, or non-REM (rapid eye movement), sleep
  • 20 minutes of REM sleep (in which we dream)
  • Final 5 minutes of non-REM sleep.
Source: CentACS
http://www.wired.com/images/howto/sleep.jpg

00-04 Watchkeepers: Maximize “Core Sleep”

“Core sleep” is a variant of Uberman sleep that adds a block of sleep, usually several hours, to the Uberman schedule, replacing one or two naps. (This term is also sometimes used to describe accidental oversleep by someone following Uberman, though one will more likely see the term “crash”, and occasionally “reboot”.) Another variant is called Everyman sleep schedule. Buckminster Fuller advocated Dymaxion Sleep, a regimen consisting of 30 minute naps every six hours. A short article was published about this schedule in the October 11, 1943 issue of Time Magazine. According to this article, he followed this schedule for two years, but after that had to quit because “his schedule conflicted with that of his business associates, who insisted on sleeping like other men.”
Source: Wired How-To

Keys to the Midday Nap

A successful midday nap depends on two things: timing and (no kidding) caffeine consumption. Experiments performed at Loughborough University in the UK showed that the sleep-deprived need only a cup of coffee and 15 minutes of shut-eye to feel amazingly refreshed.
1. Right before you crash, down a cup of java. The caffeine has to travel through your gastro-intestinal tract, giving you time to nap before it kicks in.
2. Close your eyes and relax. Even if you only doze, you’ll get what’s known as effective microsleep, or momentary lapses of wakefulness.
3. Limit your nap to 15 minutes. A half hour can lead to sleep inertia, or the spinning down of the brain’s prefrontal cortex, which handles functions like judgment. This gray matter can take 30 minutes to reboot.
Source: Wired

Tips To Optimizing Sleep Value

  • Do not take sleeping pills. This includes over-the-counter pills and melatonin.
  • Don’t go to bed until you’re sleepy. If you have trouble sleeping, try going to bed later or getting up earlier.
  • Get up at the same time every morning, even after a bad night’s sleep. The next night, you’ll be sleepy at bedtime.
  • If you wake up in the middle of the night and can’t fall back to sleep, get out of bed and return only when you are sleepy.
  • Avoid worrying, watching TV, reading scary books, and doing other things in bed besides sleeping and sex. If you worry, read thrillers or watch TV, do that in a chair that’s not in the bedroom.
  • Do not drink or eat anything caffeinated within six hours of bedtime.
  • Avoid alcohol. It’s relaxing at first but can lead to insomnia when it clears your system.
  • Spend time outdoors. People exposed to daylight or bright light therapy sleep better.
Source: Live Science

Foods For Sleep

An all- carbohydrate snack, especially one high in junk sugars, is less likely to help you sleep. You’ll miss out on the sleep-inducing effects of tryptophan, and you may set off the roller-coaster effect of plummeting blood sugar followed by the release of stress hormones that will keep you awake. The best bedtime snack is one that has both complex carbohydrates and protein, and perhaps some calcium. Calcium helps the brain use the tryptophan to manufacture melatonin. This explains why dairy products, which contain both tryptophan and calcium, are one of the top sleep-inducing foods.
These are foods high in the sleep-inducing amino acid tryptophan:
  • Dairy products: cottage cheese, cheese, milk
  • Soy products: soy milk, tofu, soybean nuts
  • Seafood
  • Meats
  • Poultry
  • Whole grains
Foods that are high in carbohydrates and calcium, and medium-to-low in protein also make ideal sleep-inducing bedtime snacks. Some examples:
  • apple pie and ice cream (my favorite)
  • whole-grain cereal with milk
  • hazelnuts and tofu
  • oatmeal and raisin cookies, and a glass of milk
  • peanut butter sandwich, ground sesame seeds
Meals that are high in carbohydrates and low-to-medium in protein will help you relax in the evening and set you up for a good night’s sleep. Try the following “dinners for sleep”:
  • pasta with parmesan cheese
  • scrambled eggs and cheese
  • tofu stirfry
  • hummus with whole wheat pita bread
  • seafood, pasta, and cottage cheese
  • meats and poultry with veggies
Source: Dr. Sears

Become an Early Riser

It’s hard to become an early riser using the wrong strategy. But with the right strategy, it’s relatively easy.
The most common wrong strategy is this: You assume that if you’re going to get up earlier, you’d better go to bed earlier. So you figure out how much sleep you’re getting now, and then just shift everything back a few hours. If you now sleep from midnight to 8am, you figure you’ll go to bed at 10pm and get up at 6am instead. Sounds very reasonable, but it will usually fail. The solution is to go to bed when you’re sleepy (and only when sleepy) and get up with an alarm clock at a fixed time (7 days per week). I always get up at the same time (in my case 5am), but I go to bed at different times every night.
After a few days of using this approach, I found that my sleep patterns settled into a natural rhythm. If I got too little sleep one night, I’d automatically be sleepier earlier and get more sleep the next night. And if I had lots of energy and wasn’t tired, I’d sleep less. My body learned when to knock me out because it knew I would always get up at the same time and that my wake-up time wasn’t negotiable.
A side effect was that on average, I slept about 90 minutes less per night, but I actually felt more well-rested. I was sleeping almost the entire time I was in bed.
Source: Steve Pavlina